Calorie Deficit Calculator

Calculate calorie deficit for weight loss

Note: 1 kg fat ≈ 7700 kcal. Deficit 500 kcal/day ≈ 0.5 kg/week loss.

Goals

TDEE (kcal)

Daily Deficit (kcal)

⚠️ Not medical advice. For educational purposes only. Always consult a qualified healthcare professional before making health or treatment decisions.

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