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DIY Sports Drink Calculator
Mix the right carbs and sodium for endurance sessions
📖 DIY Sports Drink Calculator
Enter bottle volume, desired carbohydrate and sodium intake per hour, and session length to calculate sugar and salt requirements.
📊 Result
💡 Tips & Information
- Keep carb concentration under 8% to reduce GI distress.
- Add citrus juice or flavor drops to improve palatability.
- Adjust sodium higher for hot, humid racing conditions.