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Weight Loss Calculator — Free Online Tool
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Weight Loss Calculator

Caloric Deficit & Fat Loss Target Estimation

Fitness Guidelines: For safe and sustainable fat loss, a moderate caloric deficit of $500\text{ kcal/day}$ below maintenance is recommended, resulting in about $0.5\text{ kg}$ ($\sim 1\text{ lb}$) of weight loss per week. Enter your details below.
Body & Activity Parameters Input

Calculation Results

⚠️ Not medical advice. For fitness and nutritional guidance only. Extreme caloric restriction or rapid weight loss programs should be supervised by a certified nutritionist or healthcare professional.

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