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Heart Rate Recovery Calculator
Measure how quickly your heart rate drops after exercise
📖 Heart Rate Recovery Calculator
Heart Rate Recovery (HRR) = HR immediately post-exercise − HR after one minute. Higher drops indicate better aerobic fitness.
📊 Result
💡 Tips & Information
- Measure in consistent conditions (same workout, same posture).
- Poor HRR can indicate overtraining or illness.
- Track weekly trends to monitor fitness.