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Hiking Calculator
Estimate hike duration and calories using distance and elevation
📖 Hiking Calculator
Naismith’s Rule approximates hiking time as Distance/5 km/h plus 10 minutes for every 100 m of climb. Multiplying by hiking MET values provides calorie burn.
📊 Result
💡 Tips & Information
- Adjust pace for technical terrain or heavy packs.
- Descending steep grades can take longer than climbing.
- Hydration and fueling needs rise with hike duration.