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Magic Mile Calculator
Use your best mile to predict training paces and race times
📖 Magic Mile Calculator
Jeff Galloway’s Magic Mile converts a solo mile time into recommended training paces and projected race performances.
📊 Result
💡 Tips & Information
- Run the mile time trial on a flat course with full recovery beforehand.
- Add 30–45 seconds if conditions are hot, windy, or hilly.
- Re-test every 4–6 weeks to track progress.