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Sauna Calories Burned Calculator — Free Online Tool
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Sauna Calories Burned Calculator

Estimate calories burned in sauna

Formula Note: Sauna energy expenditure runs at roughly 1.5 to 2.0 times the resting metabolic rate (MET ≈ 1.8).
Computes estimated thermal calorie burn and notes that initial weight loss is primarily water perspiration.
Session Parameters

Calculation Results

⚠️ For educational and training reference only. Consult a physician before sauna use if you have cardiovascular conditions or are pregnant. Ensure proper rehydration.

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