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Sauna Calories Burned Calculator
Estimate low-level calorie burn during sauna sessions
📖 Sauna Calories Burned Calculator
Sitting in a hot sauna has a MET of roughly 1.5–2.0. Though calorie burn is modest, the warmth can elevate heart rate slightly.
📊 Result
💡 Tips & Information
- Sauna use primarily aids relaxation, not weight loss.
- Hydrate before and after high-heat exposure.
- Consult a physician if you have cardiovascular issues.