Triathlon Training Calculator
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Triathlon Training Calculator

Allocate weekly training hours across swim, bike, and run

📖 Triathlon Training Calculator

Enter total hours available plus desired discipline emphasis to see how much time to spend in each sport.

📊 Result

💡 Tips & Information

  • Stack bike and run workouts to simulate brick fatigue.
  • Shift percentages toward your weakest discipline pre-race.
  • Include at least one rest or active recovery day per week.

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