Added Sugar Intake Calculator
Track and limit your added sugar consumption
Note: The American Heart Association recommends limiting added sugar to 25g (6 tsp) for women and 36g (9 tsp) for men per day.
This calculator helps track your daily added sugar intake.
Total Added Sugar
-
Daily Limit
-
Percentage of Daily Limit
-
Health Assessment
-
Added Sugar Guidelines
Women: ≤ 25g (6 teaspoons) per day
Men: ≤ 36g (9 teaspoons) per day
Children (2-18): ≤ 25g (6 teaspoons) per day
1 teaspoon = 4g sugar
Men: ≤ 36g (9 teaspoons) per day
Children (2-18): ≤ 25g (6 teaspoons) per day
1 teaspoon = 4g sugar
Health Recommendations
Enter food items and click calculate to see recommendations.
Important: This calculator provides estimates based on typical added sugar content.
Actual values may vary by brand and preparation method. Always read nutrition labels for accurate information.
Consult healthcare professionals for personalized dietary advice.