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Gut Microbiome Score Calculator

Gut Microbiome Score Calculator

Estimate your gut health score and get recommendations

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How it works: Enter your weekly fiber intake, probiotic foods, antibiotic use, and stress level to estimate your gut microbiome score and get recommendations.

Tips

  • Eat 25-35g fiber daily
  • Include probiotic foods (yogurt, kimchi, etc.)
  • Minimize unnecessary antibiotics
  • Manage stress for gut health

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