Alcohol Unit Calculator
Calculate standard alcohol units from your drinks
Note: One standard alcohol unit contains 10ml (8g) of pure alcohol.
This calculator helps track your alcohol consumption for health and safety purposes.
Total Alcohol Units
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Pure Alcohol Consumed
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Calories from Alcohol
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Health Assessment
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Alcohol Unit Guidelines
Low Risk: Up to 14 units per week
Moderate Risk: 15-35 units per week
High Risk: Over 35 units per week
Binge Drinking: 6+ units in single session
1 Unit = 10ml (8g) pure alcohol
Moderate Risk: 15-35 units per week
High Risk: Over 35 units per week
Binge Drinking: 6+ units in single session
1 Unit = 10ml (8g) pure alcohol
Health Recommendations
Enter drinks and click calculate to see recommendations.
Important: This calculator is for educational purposes.
Never drink and drive. If you have concerns about your alcohol consumption,
consult healthcare professionals. Pregnant women should avoid alcohol completely.