Alcohol Unit Calculator
Calculate alcohol units and track your consumption
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Calculate Alcohol Units
Results
Total Alcohol Units
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Estimated BAC
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Blood Alcohol ContentHealth Assessment
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Risk LevelCalculation Details:
Guidelines Comparison:
About Alcohol Units
One alcohol unit equals 10ml (8g) of pure alcohol. This is roughly the amount of alcohol an average adult can process in one hour.
Standard Drink Sizes:
- Beer: 330ml (5% ABV) = 1.65 units
- Wine: 175ml (12% ABV) = 2.1 units
- Spirits: 25ml (40% ABV) = 1 unit
- Cider: 440ml (4.5% ABV) = 1.98 units
Safe Drinking Guidelines:
- Men: ≤14 units/week
- Women: ≤14 units/week
- Daily: ≤3-4 units
- Binge: >6 units in 6 hours
Health Risks:
- Low: ≤14 units/week
- Moderate: 15-35 units/week
- High: >35 units/week
BAC Effects:
- 0.02-0.03%: Mild euphoria
- 0.05-0.06%: Reduced coordination
- 0.08%: Legal driving limit (US)
- 0.15-0.20%: Severe impairment
- 0.30%+: Life-threatening
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