BMI Weight Loss Calculator
Plan your weight loss journey based on BMI goals
Note: This calculator helps plan weight loss based on BMI targets. A healthy weight loss rate is
0.5-1 kg (1-2 lbs) per week. Always consult healthcare professionals for personalized advice.
Current BMI
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Current BMI Category
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Target Weight
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Target BMI
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Weight to Lose
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Estimated Time to Goal
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BMI Categories
Underweight
< 18.5
Normal Weight
18.5 - 24.9
Overweight
25.0 - 29.9
Obese Class I
30.0 - 34.9
Obese Class II
35.0 - 39.9
Obese Class III
≥ 40.0
Weight Loss Plan
Enter information and click calculate to see your plan.
Important: BMI is a screening tool and may not be accurate for athletes, pregnant women,
or individuals with high muscle mass. Focus on sustainable lifestyle changes including balanced nutrition
and regular exercise. Consult healthcare professionals for personalized weight loss guidance.