Body Fat Calculator
Estimate your body fat percentage
Note: This calculator uses multiple methods to estimate body fat percentage. Results are estimates and may vary from actual measurements.
Body Fat Percentage
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Body Fat Category
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Lean Body Mass
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Fat Mass
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Body Fat Categories
- Essential Fat: Men: 2-5%, Women: 10-13%
- Athletes: Men: 6-13%, Women: 14-20%
- Fitness: Men: 14-17%, Women: 21-24%
- Average: Men: 18-24%, Women: 25-31%
- Obese: Men: 25%+, Women: 32%+
Recommendations
- Focus on body composition rather than just weight
- Combine strength training with cardio exercise
- Maintain a balanced, nutritious diet
- Get adequate sleep and manage stress
- Consider working with a fitness professional
Important: This calculator provides estimates only. For accurate body fat measurements,
consider methods like DEXA scans, hydrostatic weighing, or professional caliper measurements.
Consult with healthcare providers for personalized advice.