Calorie Deficit Calculator

Calculator Pro Zone

Note: This calculator helps determine calorie deficit for weight loss. A safe weight loss rate is 0.5-1 kg (1-2 lbs) per week. Always consult healthcare professionals for personalized advice.

Personal Information

Age (years)

Gender

Current Weight (kg)

Target Weight (kg)

Height (cm)

Activity Level

Sedentary (little or no exercise, desk job)

Lightly active (light exercise 1-3 days/week)

Moderately active (moderate exercise 3-5 days/week)

Very active (hard exercise 6-7 days/week)

Extra active (very hard exercise, physical job)

Weight Loss Goal

Slow and steady (0.5 kg/week)

Moderate (0.75 kg/week)

Fast (1 kg/week)

Custom weekly loss

Current TDEE (Total Daily Energy Expenditure)

Required Calorie Deficit

Daily Calorie Target

Weight to Lose

Weight Loss Timeline

Estimated time to reach goal -

Weekly calorie deficit -

Monthly weight loss -

Recommendations

Enter information and click calculate to see recommendations.

Important: Rapid weight loss can be unhealthy and unsustainable. Aim for gradual, sustainable weight loss through a combination of diet and exercise. Consult healthcare professionals before starting any weight loss program.

Calorie Deficit Calculator

Personal Information

Activity Level

Weight Loss Goal

Weight Loss Timeline

Recommendations

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