Calorie Deficit Calculator

Note: This calculator helps determine calorie deficit for weight loss. A safe weight loss rate is 0.5-1 kg (1-2 lbs) per week. Always consult healthcare professionals for personalized advice.

Current TDEE (Total Daily Energy Expenditure)

Required Calorie Deficit

Daily Calorie Target

Weight to Lose

Weight Loss Timeline

Estimated time to reach goal -

Weekly calorie deficit -

Monthly weight loss -

Recommendations

Enter information and click calculate to see recommendations.

Important: Rapid weight loss can be unhealthy and unsustainable. Aim for gradual, sustainable weight loss through a combination of diet and exercise. Consult healthcare professionals before starting any weight loss program.

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Calorie Deficit Calculator

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