Calories Burned Calculator
About Calories Burned Calculation
This calculator estimates the number of calories burned during physical activities using the MET (Metabolic Equivalent of Task) method. The calculation takes into account:
- Your body weight
- Activity duration
- Activity type and intensity
- MET values for different activities
Important Notes:
- This calculator provides an estimate and should not replace professional medical advice.
- Actual calories burned may vary based on individual factors like age, fitness level, and body composition.
- MET values are averages and may not reflect your exact energy expenditure.
- For weight management, combine this information with a balanced diet and regular exercise.