Calories Burned Calculator
Estimate calories burned during physical activities
Note: This calculator provides estimates based on average MET values. Actual calories burned may vary based on intensity, fitness level, and individual factors.
Calories Burned
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Calories per Hour
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MET Value
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Activity Level
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Activity Information
Enter activity details to see information about your workout.
Fitness Recommendations
- Aim for at least 150 minutes of moderate activity per week
- Include both cardio and strength training
- Gradually increase intensity and duration
- Stay hydrated during exercise
- Listen to your body and rest when needed
Important: These are estimates only. Actual calories burned depend on many factors including
fitness level, body composition, and exercise intensity. Consult with a fitness professional for personalized advice.