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Calories Burned Calculator — Free Online Tool
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Calories Burned Calculator

Estimate energy expenditure during exercises using MET values

MET Formula: Calories burned = $\text{MET} \times \text{Weight (kg)} \times \left(\frac{\text{Duration (minutes)}}{60}\right)$. Select an activity or enter a custom MET value below.
Workout Parameters Input

Calculation Results

⚠️ Not medical advice. For educational and fitness tracking reference only. Actual calorie burn depends on individual metabolic rate, body composition, and exercise intensity.

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