Smoking Assessment Calculator

Cigarettes per Day

Average daily cigarette consumption

Years of Smoking

Total years you have been smoking

Price per Pack ($)

Cost of one pack of cigarettes

Cigarettes per Pack 20 cigarettes 25 cigarettes 30 cigarettes 35 cigarettes 40 cigarettes

Current Age

Your current age in years

Gender Select gender Male Female Other

Used for health risk calculations

Type of Smoking Cigarettes Cigars Pipe E-cigarettes/Vaping Mixed (cigarettes + other)

Secondhand Smoke Exposure None Occasional (1-2 hours/week) Regular (3-10 hours/week) Frequent (10+ hours/week) Daily exposure

Calculate Smoking Impact Reset

About Smoking Calculator

This calculator helps assess the financial and health impact of smoking habits, including pack years calculation and risk assessment.

Pack Years Risk Levels:

• 0-10: Low risk
• 10-20: Moderate risk
• 20-30: High risk
• 30+: Very high risk

Health Risks by Pack Years:

• 5-10 pack years:
• • Increased risk of heart disease
• • Early signs of lung damage
• 10-20 pack years:
• • Significant lung function decline
• • Higher cancer risk
• 20+ pack years:
• • Severe health complications
• • Dramatically increased mortality

Financial Impact:

• • Average smoker spends $2,000-4,000/year
• • 20-year smoker: $40,000-80,000 total
• • Opportunity cost of investments
• • Higher insurance premiums
• • Medical costs for smoking-related illness

Quitting Timeline:

• 20 minutes: Heart rate normalizes
• 12 hours: Carbon monoxide levels drop
• 2-3 days: Sense of taste/smell improves
• 1 month: Lung function improves
• 1 year: Heart disease risk halves
• 10 years: Lung cancer risk halves

Quitting Resources:

• • Healthcare provider consultation
• • Nicotine replacement therapy
• • Prescription medications
• • Behavioral counseling
• • Support groups
• • Quitline services