Fiber Calculator
Calculate your daily fiber needs and track intake
Fiber Requirements & Tracking
Common High-Fiber Foods
Fruits (per 100g):
Raspberries (6.5g)
Blackberries (5.3g)
Pears (3.1g)
Apples (2.4g)
Bananas (2.6g)
Vegetables (per 100g):
Artichokes (8.6g)
Brussels Sprouts (3.8g)
Broccoli (2.6g)
Carrots (2.8g)
Spinach (2.2g)
Legumes (per 100g):
Lentils (7.9g)
Black Beans (8.7g)
Chickpeas (7.6g)
Kidney Beans (6.4g)
Split Peas (8.3g)
Grains (per 100g):
Oatmeal (10.6g)
Quinoa (2.8g)
Brown Rice (1.8g)
Whole Wheat Bread (7.0g)
Bran Cereal (18.8g)
Nuts & Seeds (per 100g):
Chia Seeds (34.4g)
Flax Seeds (27.3g)
Almonds (12.5g)
Pistachios (10.6g)
Sunflower Seeds (8.6g)