Glycemic Index Calculator
Understand how foods affect your blood sugar levels
Glycemic Analysis Results
Common Food GI Values
Low GI (≤55):
Lentils (32)
Chickpeas (28)
Apple (36)
Oatmeal (55)
Sweet potato (44)
Medium GI (56-69):
Brown rice (68)
Banana (62)
Pineapple (66)
Couscous (65)
Raisins (64)
High GI (≥70):
White bread (75)
White rice (73)
Potato (78)
Watermelon (76)
Cornflakes (81)