Glycemic Index Calculator

Glycemic Index Calculator

Understand how foods affect your blood sugar levels

Glycemic Analysis Results

Common Food GI Values

Low GI (≤55):
Lentils (32) Chickpeas (28) Apple (36) Oatmeal (55) Sweet potato (44)
Medium GI (56-69):
Brown rice (68) Banana (62) Pineapple (66) Couscous (65) Raisins (64)
High GI (≥70):
White bread (75) White rice (73) Potato (78) Watermelon (76) Cornflakes (81)

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