Harris-Benedict Calculator
Calculate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure
Harris-Benedict Results
Basal Metabolic Rate (BMR)
0
calories per day
Energy needed at complete rest
Total Daily Energy Expenditure (TDEE)
Calculation Method
Harris-Benedict Equation:
Select gender to see formula
Where:
• W = Weight in pounds
• H = Height in inches
• A = Age in years
• BMR = 0 calories/day
BMR & TDEE Information
BMR: The number of calories your body needs to maintain basic life functions at complete rest.
TDEE: Total daily energy expenditure including physical activity and daily movement.
Activity Multipliers: Sedentary (1.2), Light (1.375), Moderate (1.55), Very Active (1.725), Extremely Active (1.9)
Note: These are estimates. Individual metabolism varies based on genetics, body composition, and other factors.