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Maintenance Calorie Calculator — Free Online Tool
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Maintenance Calorie Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and maintenance calories

Fitness Guidelines: Maintenance calories represent your Total Daily Energy Expenditure (TDEE)—the exact number of calories your body burns daily to maintain your current weight based on your basal metabolic rate (BMR) and physical activity level. Enter your details below.
Metabolic & Activity Parameters Input

Calculation Results

⚠️ Not medical advice. For fitness, wellness, and sports science reference only. Caloric target adjustments for weight loss or muscle gain should be planned according to individual health goals and professional nutrition guidance.

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