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RMR Calculator – Resting Metabolic Rate — Free Online Tool
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RMR Calculator – Resting Metabolic Rate

Calculate your baseline daily calorie expenditure using the Mifflin-St Jeor equation

Nutrition & Fitness Guidelines: Resting Metabolic Rate (RMR) estimates the number of calories your body burns at rest. Enter your biological sex, weight, height, and age below.
Personal Anthropometric Input

Calculation Results

⚠️ Not medical advice. For nutrition, fitness, and wellness reference only. Calorie planning, weight management, and diet modifications should be reviewed with a qualified healthcare professional or clinical dietitian.

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