TDEE Calculator

TDEE Calculator - Multi-Tools Website

This calculator estimates your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor Equation. The calculation takes into account:

Important Notes:

This calculator provides an estimate and should not replace professional medical advice.
Actual calorie needs may vary based on individual factors like body composition and metabolism.
For weight loss, aim for a moderate caloric deficit (500-1000 calories below TDEE).
For weight gain, aim for a moderate caloric surplus (300-500 calories above TDEE).

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