TDEE Calculator
About TDEE Calculation
This calculator estimates your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor Equation. The calculation takes into account:
- Basal Metabolic Rate (BMR)
- Activity level and exercise intensity
- Fitness goals (maintenance, weight loss, or weight gain)
- Age, gender, weight, and height
Important Notes:
- This calculator provides an estimate and should not replace professional medical advice.
- Actual calorie needs may vary based on individual factors like body composition and metabolism.
- For weight loss, aim for a moderate caloric deficit (500-1000 calories below TDEE).
- For weight gain, aim for a moderate caloric surplus (300-500 calories above TDEE).