TDEE Calculator – Total Daily Energy Expenditure

Calculate daily calorie needs

Note: TDEE = BMR × activity factor. Sedentary 1.2, light 1.375, moderate 1.55, active 1.725, very active 1.9.

Activity

BMR (kcal)

Activity Level

⚠️ Not medical advice. For educational purposes only. Always consult a qualified healthcare professional before making health or treatment decisions.

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