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Weight Loss Calculator
Plan calorie targets using BMR, activity, and weekly loss goals
📖 Weight Loss Calculator
This planner uses the Mifflin-St Jeor equation to compute BMR, scales it by activity, then subtracts calories required to lose a chosen amount per week (1 kg ≈ 7700 kcal).
📊 Result
💡 Tips & Information
- Aim for 0.25–1.0 kg loss per week for sustainability.
- Adjust intake as body weight changes every few weeks.
- Pair nutrition planning with resistance training to retain muscle.