Weight Loss Calculator

Plan calorie targets using BMR, activity, and weekly loss goals

📖 Weight Loss Calculator

This planner uses the Mifflin-St Jeor equation to compute BMR, scales it by activity, then subtracts calories required to lose a chosen amount per week (1 kg ≈ 7700 kcal).

📊 Result

💡 Tips & Information

Aim for 0.25–1.0 kg loss per week for sustainability.
Adjust intake as body weight changes every few weeks.
Pair nutrition planning with resistance training to retain muscle.

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Weight Loss Calculator