Gut Microbiome Score Calculator
Estimate your gut health score and get recommendations
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How it works: Enter your weekly fiber intake, probiotic foods, antibiotic use, and stress level to estimate your gut microbiome score and get recommendations.
Tips
- Eat 25-35g fiber daily
- Include probiotic foods (yogurt, kimchi, etc.)
- Minimize unnecessary antibiotics
- Manage stress for gut health