531 Calculator
🏋️

531 Calculator

Generate Wendler 5/3/1 percentages from your 1RM

📖 5/3/1 Calculator

Training Max = 90% of 1RM. Week 1: 65/75/85%, Week 2: 70/80/90%, Week 3: 75/85/95% (final set AMRAP).

📊 Result

💡 Tips & Information

  • Round to the nearest plate available in your gym.
  • Use the AMRAP set to gauge progress each cycle.
  • Deload every fourth week if fatigue accumulates.

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