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531 Calculator
Generate Wendler 5/3/1 percentages from your 1RM
📖 5/3/1 Calculator
Training Max = 90% of 1RM. Week 1: 65/75/85%, Week 2: 70/80/90%, Week 3: 75/85/95% (final set AMRAP).
📊 Result
💡 Tips & Information
- Round to the nearest plate available in your gym.
- Use the AMRAP set to gauge progress each cycle.
- Deload every fourth week if fatigue accumulates.