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Burpee Calorie Calculator
Estimate calories burned while performing burpees
📖 Burpee Calorie Calculator
Burpees are a full-body, high-intensity movement. Calorie burn depends on effort level, body mass, and session length. This tool applies standard MET values for moderate and vigorous burpee intervals.
📊 Result
💡 Tips & Information
- Burpees combine a squat, plank, push-up, and jump for high energy demand.
- Use proper form to protect wrists, shoulders, and lower back.
- HIIT-style intervals (20s on / 10s off) increase total calories via EPOC.