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Calories Burned Biking Calculator
Estimate ride calories via MET levels
📖 Calories Burned Biking Calculator
Cycling MET values vary from leisurely commuting (6 MET) to racing (>12 MET). Select the scenario that best matches your effort.
📊 Result
💡 Tips & Information
- Group rides often spike MET due to surges and drafting changes.
- Indoor trainers can display power for more precise calorie counts.
- Headwinds and hills elevate MET beyond the defaults.