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Cycling Power Zones Calculator
Turn FTP into Coggan power zones
📖 Cycling Power Zones Calculator
Input your Functional Threshold Power (FTP) to see recommended wattage ranges for zones 1–7.
📊 Result
💡 Tips & Information
- Re-test FTP every 6–8 weeks or after major training blocks.
- Use lap averaging on head units to hold zone targets.
- Pair power zones with HR and RPE for a complete picture.