Cycling Power Zones Calculator
📊⚡

Cycling Power Zones Calculator

Turn FTP into Coggan power zones

📖 Cycling Power Zones Calculator

Input your Functional Threshold Power (FTP) to see recommended wattage ranges for zones 1–7.

📊 Result

💡 Tips & Information

  • Re-test FTP every 6–8 weeks or after major training blocks.
  • Use lap averaging on head units to hold zone targets.
  • Pair power zones with HR and RPE for a complete picture.

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