DIY Sports Drink Calculator
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DIY Sports Drink Calculator

Mix the right carbs and sodium for endurance sessions

📖 DIY Sports Drink Calculator

Enter bottle volume, desired carbohydrate and sodium intake per hour, and session length to calculate sugar and salt requirements.

📊 Result

💡 Tips & Information

  • Keep carb concentration under 8% to reduce GI distress.
  • Add citrus juice or flavor drops to improve palatability.
  • Adjust sodium higher for hot, humid racing conditions.

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