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Heart Rate Recovery Calculator — Free Online Tool
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Heart Rate Recovery Calculator

Calculate heart rate recovery after exercise

Formula Note: Heart Rate Recovery (HRR) = Peak Exercise Heart Rate − Heart Rate after 1 minute.
Good recovery indicates a drop of >20 bpm; Excellent recovery indicates a drop of >30 bpm.
Reading Parameters

Calculation Results

⚠️ For educational and training reference only. Consult a physician or cardiologist before making cardiovascular health evaluations.

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