Heart Rate Recovery Calculator

Calculate heart rate recovery after exercise

Note: HRR = Peak HR − HR after 1 min. Good: >20 bpm drop. Excellent: >30 bpm.

Readings

Peak HR (bpm)

HR After 1 Min (bpm)

⚠️ For educational and training purposes only. Consult a coach, physician, or certified trainer before making training or health decisions.

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