Human Punch Force Calculator

Estimate punch force from mass and velocity

Note: Force (N) = mass(kg) × velocity(m/s) ÷ contact time(s). Typical punch: 2000–5000 N.

Punch Data

Arm+Fist Mass (kg)

Velocity (m/s)

Contact Time (ms)

⚠️ For educational and training purposes only. Consult a coach, physician, or certified trainer before making training or health decisions.

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