Magic Mile Calculator
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Magic Mile Calculator

Use your best mile to predict training paces and race times

๐Ÿ“– Magic Mile Calculator

Jeff Gallowayโ€™s Magic Mile converts a solo mile time into recommended training paces and projected race performances.

๐Ÿ“Š Result

๐Ÿ’ก Tips & Information

  • Run the mile time trial on a flat course with full recovery beforehand.
  • Add 30โ€“45 seconds if conditions are hot, windy, or hilly.
  • Re-test every 4โ€“6 weeks to track progress.

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