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Running Calorie Calculator
Quick calorie estimate using body weight and distance
📖 Running Calorie Calculator
A simple running rule-of-thumb: calories ≈ body weight in kg × distance in km × 1.036. It assumes moderate road running efficiency.
📊 Result
💡 Tips & Information
- Hilly routes and softer surfaces increase energy cost.
- Economy improves with training, slightly reducing calories per km.
- Use this alongside pace calculators to plan fueling.