Sauna Calories Burned Calculator

Estimate calories burned in sauna

Note: Sauna burns ~1.5–2× resting rate. MET ≈ 1.5–2.0. Mostly water weight loss.

Session

Weight (kg)

Duration (min)

⚠️ For educational and training purposes only. Consult a coach, physician, or certified trainer before making training or health decisions.

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