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Snow Shovelling Calories Burned Calculator
Estimate winter shoveling energy cost by effort level
📖 Snow Shovelling Calories Burned Calculator
Snow shoveling ranges from MET 6 (light) to 7.5+ (vigorous). Manual clearing is a demanding full-body task.
📊 Result
💡 Tips & Information
- Warm up beforehand to protect your back and shoulders.
- Push the shovel when possible instead of lifting.
- Take breaks every 10–15 minutes in freezing conditions.