Stride Length Calculator
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Stride Length Calculator

Estimate walking stride from height and gender

📖 Stride Length Calculator

Rule of thumb: Men ≈ height × 0.415, Women ≈ height × 0.413 for walking stride length.

📊 Result

💡 Tips & Information

  • Measure your actual stride over 20+ steps for accuracy.
  • Running stride is typically longer than walking stride.
  • Stride shortens when you’re tired or hiking uphill.
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