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Triathlon Training Calculator
Allocate weekly training hours across swim, bike, and run
📖 Triathlon Training Calculator
Enter total hours available plus desired discipline emphasis to see how much time to spend in each sport.
📊 Result
💡 Tips & Information
- Stack bike and run workouts to simulate brick fatigue.
- Shift percentages toward your weakest discipline pre-race.
- Include at least one rest or active recovery day per week.