Bench Press Calculator - Find Your 1RM

Estimate bench press one-rep max

Note: Epley formula: 1RM = weight × (1 + reps/30). Brzycki: weight × 36/(37−reps).

Lift

Weight Lifted (kg)

Reps Completed

⚠️ For educational and training purposes only. Consult a coach, physician, or certified trainer before making training or health decisions.

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