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Bench Press Pyramid Calculator
Build a classic ascending/descending pyramid from your 1RM
📖 Bench Press Pyramid Calculator
Enter your bench 1RM to generate nine pyramid sets ranging from 60% up to 100% and back down.
📊 Result
💡 Tips & Information
- Adjust reps (e.g., 10/8/6/4/2) based on training goals.
- Add pauses or tempo work on lighter pyramid sets.
- Ensure full recovery before heavy top sets.