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Bench Press Calculator - Find Your 1RM
Estimate bench one-rep max using the Epley formula
๐ Bench Press Calculator - Find Your 1RM
Epley 1RM = Weight ร (1 + Reps รท 30). Accurate up to ~10 reps.
๐ Result
๐ก Tips & Information
- Keep reps under 10 for reliable predictions.
- Use spotters and safeties when attempting near-max sets.
- Track changes over time to monitor strength gains.