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Biking Life Gain Calculator
Estimate life expectancy boost from consistent cycling
📖 Biking Life Gain Calculator
Epidemiological studies suggest moderate cycling can extend lifespan. This tool multiplies weekly riding time across years and applies a conservative benefit factor.
📊 Result
💡 Tips & Information
- Long-term cardio improves cardiovascular & metabolic health.
- Balance workouts with rest to avoid overtraining.
- Actual lifespan depends on genetics, nutrition, and lifestyle.