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ERG Calculator
Convert Concept2 rowing watts to pace per 500 m
๐ ERG Calculator
Concept2 formula: Watts = 2.8 รท Paceยณ, where pace is seconds per 500 m. Invert it to translate power targets into split times.
๐ Result
๐ก Tips & Information
- Add 5โ10 W buffer to hold pace under fatigue.
- Use watt โ split conversions to structure interval training.
- Reverse the equation (split to watts) for race pacing.