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ERG Calculator
Convert Concept2 rowing watts to pace per 500 m
📖 ERG Calculator
Concept2 formula: Watts = 2.8 ÷ Pace³, where pace is seconds per 500 m. Invert it to translate power targets into split times.
📊 Result
💡 Tips & Information
- Add 5–10 W buffer to hold pace under fatigue.
- Use watt → split conversions to structure interval training.
- Reverse the equation (split to watts) for race pacing.