Heart Rate Calculator
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Heart Rate Calculator

Compute basic max HR and training ranges from age

📖 Heart Rate Calculator

Provides traditional (220 − age) and Tanaka (208 − 0.7 × age) estimates plus 50–90% training zones.

📊 Result

💡 Tips & Information

  • Lab testing or all-out field tests provide personal max HR.
  • Heart rate varies daily with stress, sleep, and temperature.
  • Use HR data with perceived exertion for best pacing.

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