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Training Pace Calculator
Generate easy, tempo, and interval paces from your 5K time
📖 Training Pace Calculator
Use a recent 5K race time to set training zones. Easy = mile pace + 90 sec, Tempo = +30 sec, Interval = −20 sec, Repetition = −40 sec.
📊 Result
💡 Tips & Information
- Adjust +/− 5 seconds depending on terrain and fatigue.
- Re-test 5K pace every training cycle to update zones.
- Combine pace targets with HR or RPE for flexible sessions.