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Target Heart Rate Calculator
Calculate target heart rate for cardio training
Formula Note: Estimated Maximum Heart Rate = 220 − Age.
Moderate training intensity targets 50% to 70% of max HR, while vigorous training targets 70% to 85% of max HR.
Moderate training intensity targets 50% to 70% of max HR, while vigorous training targets 70% to 85% of max HR.
Profile Parameters
Calculation Results
⚠️ For educational and training reference only. Consult a physician or cardiologist before starting strenuous aerobic training programs.