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Target Heart Rate Calculator
Find a single training HR using desired intensity
📖 Target Heart Rate Calculator
Karvonen method: Target HR = ((HRmax − HRrest) × intensity %) + HRrest. Choose any intensity from recovery to VO₂max.
📊 Result
💡 Tips & Information
- Use 60–70% for easy runs, 80–90% for threshold.
- Intensity slider can be adjusted mid-season as fitness improves.
- Pair HR targets with pace/power for dual control.