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Training Pace Calculator — Free Online Tool
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Training Pace Calculator

Calculate training paces from race pace

Formula Note: Easy Run = Race Pace + 90s/km; Tempo Run = Race Pace − 15s/km; Interval Pace = Race Pace − 30s/km.
Computes structured target training speeds based on baseline race pacing.
Race Pace Parameters

Calculation Results

⚠️ For educational and training reference only. Consult a running coach or physician before starting high-intensity interval training.

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