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Triathlon Nutrition Calculator
Plan calories, carbs, and sodium for race day
📖 Triathlon Nutrition Calculator
Enter race duration plus hourly fueling targets to find total requirements and approximate gels, bottles, and salt capsules needed.
📊 Result
💡 Tips & Information
- Aim for 60–90 g carbs/hr on the bike for long-course racing.
- Practice your fueling plan during key brick workouts.
- Split sodium between drink mix and capsules to avoid gut overload.